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Kick Side Jump

Kick Side Jump is an exercise focused primarily on the abductors, performed with bodyweight.

Kick Side Jump कैसे करें

Set up for Kick Side Jump with no equipment (body weight only), standing tall with knees slightly bent and core braced.
Start at a steady, controlled pace to find your rhythm.
Drive with full-body effort while exhaling on each burst, keeping good posture.
You should feel your outer hips; slow down if your form starts to break.
Do not hold your breath, and stop if you feel dizzy or sharp pain.

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