Kettlebell Two Arm Military Press
Kettlebell Two Arm Military Press is an exercise focused primarily on the shoulders, performed with kettlebell.
- मुख्य मांसपेशी
- कंधे
- सहायक मांसपेशियां
- छातीट्राइसेप्स
- उपकरण
- केटलबेल
Kettlebell Two Arm Military Press कैसे करें
Set up for Kettlebell Two Arm Military Press using a kettlebell.
Stand tall with feet shoulder-width apart, core braced and chest up.
Press the weight away with control until your arms are extended, feeling your shoulders work, then lower slowly.
Exhale during the effort and inhale as you return to the start.
Do not swing, bounce, or hold your breath, and stop if you feel sharp pain.
Kettlebell Two Arm Military Press को Bulky में लॉग करें
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