Kettlebell Clean and Press
Kettlebell Clean and Press is an exercise focused primarily on the shoulders, performed with kettlebell.
Kettlebell Clean and Press कैसे करें
Set up using a kettlebell. This exercise mainly works your shoulders, with help from your lower back.
Hold the weight at chest or shoulder level with wrists straight and core braced.
Press to full arm extension without locking your elbows, then lower slowly to the start.
Exhale during the effort and inhale as you return to the start.
Do not swing, bounce, or hold your breath, and stop if you feel sharp pain.
Kettlebell Clean and Press को Bulky में लॉग करें
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