Kettlebell Arm Bar
Kettlebell Arm Bar is an exercise focused primarily on the shoulders, performed with kettlebell.
Kettlebell Arm Bar कैसे करें
Set up for "Kettlebell Arm Bar": get your kettlebell ready and stand tall with your core braced.
Get into a stable start position and engage the target muscle (Shoulders); take out all slack before you move.
Perform the working phase through a full comfortable range, exhaling on the effort.
Return slowly to the start, inhaling, keeping tension on the target muscle (Shoulders).
Do not swing, jerk, or hold your breath; stop if you feel sharp pain.
Kettlebell Arm Bar को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।