Kettlebell Double Jerk
Kettlebell Double Jerk is an exercise focused primarily on the shoulders, performed with kettlebell.
- मुख्य मांसपेशी
- कंधे
- सहायक मांसपेशियां
- ट्राइसेप्सएबडक्टर्स
- उपकरण
- केटलबेल
Kettlebell Double Jerk कैसे करें
Place a light kettlebell in front of you for Kettlebell Double Jerk and stand with feet shoulder-width apart.
Set up with the weight at chest or shoulder level, wrists straight and core braced.
Press the weight up smoothly until your arms are nearly straight, feeling your shoulders drive it.
Exhale as you press up, inhale as you lower with control.
Do not arch your back excessively or bounce the weight off your chest.
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