Kettlebell Arnold Press
Kettlebell Arnold Press is an exercise focused primarily on the shoulders, performed with kettlebell.
- मुख्य मांसपेशी
- कंधे
- सहायक मांसपेशियां
- छातीट्राइसेप्स
- उपकरण
- केटलबेल
Kettlebell Arnold Press कैसे करें
Set up for the Kettlebell Arnold Press: choose a light kettlebell you can control and place it within easy reach.
Take your starting position with a firm grip or stable base, bracing your core and keeping your spine neutral.
Perform the Kettlebell Arnold Press with slow, controlled motion, feeling your shoulders do the work through a full comfortable range.
Exhale during the effort and inhale as you return to the start, keeping your breathing steady.
Do not swing, bounce, or hold your breath, and stop if you feel sharp pain.
Kettlebell Arnold Press को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।