Kettlebell Standing Bottoms Up One Arm Shoulder Press

Kettlebell Standing Bottoms Up One Arm Shoulder Press कैसे करें

1. 1

   Stand tall holding a light kettlebell upside down at shoulder height, bell above the handle.

2. 2

   Brace your core, squeeze the handle hard, and steady the bell with your wrist straight.

3. 3

   Press the kettlebell straight overhead, keeping it balanced bottoms-up throughout.

4. 4

   Lower slowly to the shoulder, exhaling on the press and inhaling as you lower.

5. 5

   Do not lean sideways, bend your wrist back, or use a weight you cannot stabilize.