Kettlebell Sit-up Press
Kettlebell Sit-up Press is an exercise focused primarily on the abdominals, performed with kettlebell.
Kettlebell Sit-up Press कैसे करें
Set up for the exercise (a kettlebell) and clear enough space to move safely.
Take the start position with a neutral spine and switch on the target muscles (abs).
Contract your abs to lift or rotate your torso, moving slowly without pulling on your neck.
Exhale on the effort and inhale as you return to the start.
Do not swing, bounce, or jerk the weight; stop if you feel sharp pain.
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