Kettlebell Dead Bug

Kettlebell Dead Bug कैसे करें

1. 1

   Place a kettlebell you can control on the floor in a clear space with room to swing safely.

2. 2

   Take your starting stance with feet grounded, spine neutral, and core lightly braced.

3. 3

   Extend the opposite arm and leg while pressing your lower back into the floor, then switch sides.

4. 4

   Exhale on the effort and inhale as you return to the start, keeping a steady rhythm.

5. 5

   Do not hold your breath, rush the reps, or push through sharp pain.