Kettlebell Bent Press
Kettlebell Bent Press is an exercise focused primarily on the abdominals, performed with kettlebell.
Kettlebell Bent Press कैसे करें
Set up the kettlebell with clear space around you.
Set up with the weight at chest or shoulder height and your wrists stacked.
Press up until your arms are straight, then lower with control.
Keep breathing steadily and never hold your breath during the set.
Do not swing your body or use momentum to move the weight.
Kettlebell Bent Press को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।