Kettlebell Double Push Press
Kettlebell Double Push Press is an exercise focused primarily on the abdominals, performed with kettlebell.
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- एब्स
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Kettlebell Double Push Press कैसे करें
Place a kettlebell you can control on the floor in a clear space with room to swing safely.
Take your starting stance with feet grounded, spine neutral, and core lightly braced.
Dip slightly at the knees, drive the weight overhead to lockout, then lower slowly to your shoulders.
Exhale on the effort and inhale as you return to the start, keeping a steady rhythm.
Do not swing your body or use momentum to move the weight.
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