Kettlebell Single Arm Thruster
Kettlebell Single Arm Thruster is an exercise focused primarily on the abdominals, performed with kettlebell.
Kettlebell Single Arm Thruster कैसे करें
Set up for Kettlebell Single Arm Thruster: get a kettlebell ready and clear enough space to move safely.
Take a stable starting position with a firm grip, chest up and core braced.
Drive the weight up with legs and hips, catching it stable, feeling abdominals do the work.
Exhale during the effort and inhale on the way back; never hold your breath.
Avoid rounding your back or catching off balance — stop if form breaks down or you feel sharp pain.
Kettlebell Single Arm Thruster को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।