Kettlebell Seesaw Press
Kettlebell Seesaw Press is an exercise focused primarily on the shoulders, performed with kettlebell.
- मुख्य मांसपेशी
- कंधे
- सहायक मांसपेशियां
- छातीएब्सट्राइसेप्स
- उपकरण
- केटलबेल
Kettlebell Seesaw Press कैसे करें
Select a manageable Kettlebell and set it ready to perform Kettlebell Seesaw Press.
Take your starting position with feet stable, joints stacked, and a firm comfortable grip where needed.
Perform each rep slowly and with control, feeling your Shoulders do the work. It also engages your Chest.
Exhale on the effort phase and inhale as you return, keeping your spine neutral throughout.
Avoid using momentum or an excessively heavy load; stop and rest if you feel sharp pain.
Kettlebell Seesaw Press को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।