Kettlebell Seated Two Arm Military Press
Kettlebell Seated Two Arm Military Press is an exercise focused primarily on the shoulders, performed with kettlebell.
- मुख्य मांसपेशी
- कंधे
- सहायक मांसपेशियां
- छातीट्राइसेप्स
- उपकरण
- केटलबेल
Kettlebell Seated Two Arm Military Press कैसे करें
Sit tall holding a kettlebell in each hand racked at shoulder height.
Brace your shoulders and abs and squeeze your glutes into the seat.
Press both kettlebells overhead until your arms are straight.
Exhale as you press and inhale as you lower to the rack.
Do not arch your back to help or shrug your shoulders to your ears.
Kettlebell Seated Two Arm Military Press को Bulky में लॉग करें
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