Kettlebell Seated Shoulder Press
Kettlebell Seated Shoulder Press is an exercise focused primarily on the shoulders, performed with kettlebell.
- मुख्य मांसपेशी
- कंधे
- सहायक मांसपेशियां
- ट्राइसेप्सऊपरी पीठछाती
- उपकरण
- केटलबेल
Kettlebell Seated Shoulder Press कैसे करें
Set up with a kettlebell in a stable starting position to target your shoulders.
Brace your core, set your shoulders back and down, and find your balance.
Press the weight up until your arms are extended without locking your elbows.
Exhale on the effort, inhale as you return, and keep every rep slow and controlled.
Do not arch your lower back or bounce the weight off your chest.
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