Kettlebell Seated One Arm Military Press

Kettlebell Seated One Arm Military Press कैसे करें

1. 1

   Set up using a kettlebell. This exercise mainly works your shoulders, with help from your chest.

2. 2

   Hold the weight at chest or shoulder level with wrists straight and core braced.

3. 3

   Press to full arm extension without locking your elbows, then lower slowly to the start.

4. 4

   Exhale during the effort and inhale as you return to the start.

5. 5

   Do not swing, bounce, or hold your breath, and stop if you feel sharp pain.