Kettlebell Seated Front Raise
Kettlebell Seated Front Raise is an exercise focused primarily on the shoulders, performed with kettlebell.
Kettlebell Seated Front Raise कैसे करें
Set up for Kettlebell Seated Front Raise using a kettlebell. This exercise mainly works your shoulders, with help from chest.
Sit tall with feet flat, hold the weight at your thighs, and lift to shoulder height without shrugging.
Perform each rep with control through a full comfortable range of motion, keeping tension on your shoulders.
Exhale during the effort and inhale as you return to the start; never hold your breath.
Do not swing, bounce, or use momentum, and stop if you feel sharp pain.
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