Kettlebell Reverse Fly
Kettlebell Reverse Fly is an exercise focused primarily on the shoulders, performed with kettlebell.
Kettlebell Reverse Fly कैसे करें
Prepare for Kettlebell Reverse Fly: you need a kettlebell; clear enough floor space first.
Take the start position with your shoulders engaged, spine neutral and joints stacked.
Execute the exercise smoothly and symmetrically, feeling your shoulders do the work. Exhale during the effort phase.
Return slowly to the start position under control while breathing in.
Do not use momentum or twist your joints; reduce the load if form breaks down.
Kettlebell Reverse Fly को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।