Kettlebell Press-Up
Kettlebell Press-Up is an exercise focused primarily on the abdominals, performed with kettlebell.
Kettlebell Press-Up कैसे करें
Get set with a kettlebell with clear space around you, ready to work your abs.
Grip the weight firmly with shoulders down and back and your core braced.
Press to full arm extension, then lower slowly until you feel your abs stretch under control.
Exhale on the effort and inhale as you return to the start.
Do not shrug, swing, or use momentum to move the weight.
Kettlebell Press-Up को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।