Kettlebell Pirate Ships
Kettlebell Pirate Ships is an exercise focused primarily on the shoulders, performed with kettlebell.
Kettlebell Pirate Ships कैसे करें
Set up the kettlebell, choosing a light load to warm up your shoulders.
Stand tall with feet shoulder-width apart, core braced and chest up.
Hold the position steady without shaking, keeping tension in the working muscles.
Breathe slowly and deeply throughout; never hold your breath.
Do not use momentum or bounce; stop if you feel sharp pain.
Kettlebell Pirate Ships को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।