Kettlebell One Arm Military Press To The Side
Kettlebell One Arm Military Press To The Side is an exercise focused primarily on the shoulders, performed with kettlebell.
- मुख्य मांसपेशी
- कंधे
- सहायक मांसपेशियां
- छातीऊपरी पीठट्राइसेप्स
- उपकरण
- केटलबेल
Kettlebell One Arm Military Press To The Side कैसे करें
Set up for Kettlebell One Arm Military Press To The Side: position the kettlebell at the correct height and stand or sit tall with feet flat.
Grip the kettlebell firmly with shoulders engaged and shoulders pulled slightly back and down.
Perform one slow controlled rep through a comfortable range, feeling shoulders do the work.
Exhale on the effort and inhale as you return to the start; keep the tempo steady.
Do not jerk the weight, shrug, or arch your back to finish the rep.
Kettlebell One Arm Military Press To The Side को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।