Kettlebell Lying on Floor Chest Press

Kettlebell Lying on Floor Chest Press कैसे करें

1. 1

   Place a kettlebell you can control on the floor in a clear space with room to swing safely.

2. 2

   Lie on your back with knees bent or legs settled, lower back gently braced.

3. 3

   Press the weight up from the floor until your arms are extended, pause, then lower until your upper arms touch the floor.

4. 4

   Exhale on the effort and inhale as you return to the start, keeping a steady rhythm.

5. 5

   Do not swing your body or use momentum to move the weight.