Kettlebell Deep Push-Up

Kettlebell Deep Push-Up कैसे करें

1. 1

   Choose a kettlebell and clear enough space around you.

2. 2

   Take a stable stance and grip the kettlebell firmly with your chest up.

3. 3

   Lower your chest toward the floor, then push back up without letting your hips sag.

4. 4

   Exhale on the effort and inhale as you return to the starting position.

5. 5

   Do not swing, arch your back, or use momentum to finish the repetition.