Kettlebell Bottom Up One Arm Bench Press

Kettlebell Bottom Up One Arm Bench Press कैसे करें

1. 1

   Lie on a bench gripping one kettlebell by the handle with the bell above your fist.

2. 2

   Pack your shoulder down and back and brace your chest and core.

3. 3

   Press the kettlebell up to a straight arm, keeping the bell steady overhead.

4. 4

   Exhale as you press and inhale as you lower with control.

5. 5

   Do not let the bell wobble toward your face or arch off the bench.