Kettlebell Leg Raise
Kettlebell Leg Raise is an exercise focused primarily on the abdominals, performed with kettlebell.
- मुख्य मांसपेशी
- एब्स
- सहायक मांसपेशियां
- क्वाड्रिसेप्स
- उपकरण
- केटलबेल
Kettlebell Leg Raise कैसे करें
To begin Kettlebell Leg Raise, get into position with a kettlebell and check that everything is stable.
Take a stable, balanced stance with your core braced and your abdominals ready to do the work.
Contract your abdominals to drive the movement, curling slowly through a full range.
Keep breathing steadily: breathe out during the hardest part of each rep.
Do not use momentum, hold your breath, or let your lower back arch.
Kettlebell Leg Raise को Bulky में लॉग करें
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