Kettlebell Front Raise
Kettlebell Front Raise is an exercise focused primarily on the shoulders, performed with kettlebell.
Kettlebell Front Raise कैसे करें
Set up for Kettlebell Front Raise with a kettlebell, standing or sitting tall with your core braced.
Pin your upper arms close to your torso and keep your wrists straight.
Curl or extend slowly through a full range of motion while exhaling.
Pause and feel your shoulders working, then lower slowly, breathing in.
Do not swing your torso, shrug your shoulders, or use momentum.
Kettlebell Front Raise को Bulky में लॉग करें
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