Jumping Air Bike Arm Swing
Jumping Air Bike Arm Swing is an exercise focused primarily on the shoulders, performed with bodyweight.
- मुख्य मांसपेशी
- कंधे
- सहायक मांसपेशियां
- छातीबाइसेप्सट्राइसेप्स
- उपकरण
- बॉडीवेट
Jumping Air Bike Arm Swing कैसे करें
Set up for Jumping Air Bike Arm Swing: clear enough floor space to move safely.
Take the starting position with a tall posture and brace your shoulders.
Perform the Jumping Air Bike Arm Swing with smooth control through a full, pain-free range of motion.
Exhale during the effort and inhale as you return to the starting position.
Avoid using momentum or rushing the reps, and stop if you feel sharp pain.
Jumping Air Bike Arm Swing को Bulky में लॉग करें
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