Jump Step-Up
Jump Step-Up is an exercise focused primarily on the cardio, performed with bodyweight.
- मुख्य मांसपेशी
- कार्डियो
- सहायक मांसपेशियां
- क्वाड्रिसेप्सहैमस्ट्रिंगपिंडलीएडक्टर्स
- उपकरण
- बॉडीवेट
Jump Step-Up कैसे करें
Clear enough floor space to perform Jump Step-Up safely, which mainly works your conditioning.
Take the start position with stable feet, soft knees, a neutral spine, and a braced core.
Perform Jump Step-Up with a slow, controlled motion through a full, pain-free range, bending your knees and hips to lower with a flat back, then driving back up.
Exhale on the effort and inhale as you return to the start; never hold your breath.
Do not let your knees cave inward or round your back to lift more.
Jump Step-Up को Bulky में लॉग करें
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