Jump Lunge To Feet Jack

Jump Lunge To Feet Jack कैसे करें

1. 1

   Set up for Jump Lunge To Feet Jack using your body weight. This exercise mainly works your cardiovascular system, with help from quadriceps and abductors.

2. 2

   Step into a long stance so both knees bend to about 90 degrees, keeping your torso tall.

3. 3

   Perform each rep with control through a full comfortable range of motion, keeping tension on your cardiovascular system.

4. 4

   Exhale during the effort and inhale as you return to the start; never hold your breath.

5. 5

   Do not swing, bounce, or use momentum, and stop if you feel sharp pain.