Jack Plank
Jack Plank is an exercise focused primarily on the abductors, performed with bodyweight.
Jack Plank कैसे करें
Start in a high plank with hands under your shoulders, body in a straight line.
Brace your core and squeeze your glutes to lock your hips steady.
Jump both feet out wide and back together, like a horizontal jumping jack.
Breathe rhythmically, exhaling on each jump out and inhaling as feet return.
Do not let your hips sag or pike up, or hold your breath as you tire.
Jack Plank को Bulky में लॉग करें
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