Jack Jump
Jack Jump is an exercise focused primarily on the cardio, performed with bodyweight.
Jack Jump कैसे करें
Clear enough floor space to perform Jack Jump safely, which mainly works your conditioning.
Take the start position with stable feet, soft knees, a neutral spine, and a braced core.
Perform Jack Jump with a slow, controlled motion through a full, pain-free range, bending your knees and hips to lower with a flat back, then driving back up.
Exhale on the effort and inhale as you return to the start; never hold your breath.
Do not let your knees cave inward or round your back to lift more.
Jack Jump को Bulky में लॉग करें
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