Jack Burpee (male)
Jack Burpee (male) is an exercise focused primarily on the cardio, performed with bodyweight.
- मुख्य मांसपेशी
- कार्डियो
- सहायक मांसपेशियां
- कंधेग्लूट्सछातीक्वाड्रिसेप्सपिंडलीएब्सहैमस्ट्रिंगट्राइसेप्स
- उपकरण
- बॉडीवेट
Jack Burpee (male) कैसे करें
Clear enough floor space to move freely and warm up lightly before starting Jack Burpee (male).
Take your start position with a tall spine, braced core and a secure grip or stance, feeling tension in the conditioning.
Perform the working phase of Jack Burpee (male) with smooth control, squeezing the conditioning and letting the shoulders assist.
Breathe out on the effort, breathe in as you return to the start, and keep every repetition slow and even.
Avoid rushing, arching your back or losing balance; stop the set if form breaks down or you feel sharp pain.
Jack Burpee (male) को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।