Internal and External Shoulder Rotation against Wall

Internal and External Shoulder Rotation against Wall कैसे करें

1. 1

   Stand with your back and elbows lightly against a wall, elbows bent 90 degrees; this strengthens your rotator cuff shoulders.

2. 2

   Rotate your forearms outward until the backs of your hands near the wall, keeping elbows pinned.

3. 3

   Rotate inward across your body in control, then return to the middle.

4. 4

   Exhale as you rotate outward and inhale as you return.

5. 5

   Do not shrug, arch your back, or force the range; stop if you feel pinching.