Incline Scapula Push up

Incline Scapula Push up कैसे करें

1. 1

   Set up for Incline Scapula Push up: get your own body weight ready and clear enough space to move safely.

2. 2

   Take a stable starting position with a firm grip, chest up and core braced.

3. 3

   Lower your chest toward the floor, then push back up in one line, feeling chest do the work.

4. 4

   Exhale during the effort and inhale on the way back; never hold your breath.

5. 5

   Avoid letting your hips sag — stop if form breaks down or you feel sharp pain.