Incline Reverse-grip Press

Incline Reverse-grip Press कैसे करें

1. 1

   Set a bench to a low incline, load a barbell, and lie back with feet planted and a spotter behind you.

2. 2

   Grip the bar underhand at shoulder width with thumbs wrapped and wrists straight.

3. 3

   Unrack the bar over your upper chest and lower it slowly to touch your chest.

4. 4

   Press the bar straight up to full extension without flaring your elbows wide.

5. 5

   Exhale as you press; never bounce the bar off your chest or let your wrists bend back.