Incline Push-up with Chair
Incline Push-up with Chair is an exercise focused primarily on the chest, performed with bodyweight.
- मुख्य मांसपेशी
- छाती
- सहायक मांसपेशियां
- कंधेट्राइसेप्सएब्स
- उपकरण
- बॉडीवेट
Incline Push-up with Chair कैसे करें
Get set using only your body weight with clear space around you, ready to work your chest.
Grip the weight firmly with shoulders down and back and your core braced.
Press to full arm extension, then lower slowly until you feel your chest stretch under control.
Exhale on the effort and inhale as you return to the start.
Do not shrug, swing, or use momentum to move the weight.
Incline Push-up with Chair को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।