Incline Push-up on a Smith Bar (male)

Incline Push-up on a Smith Bar (male) कैसे करें

1. 1

   Set a Smith machine bar to mid-thigh height and grip it slightly wider than your shoulders.

2. 2

   Walk your feet back until your body forms a straight inclined line.

3. 3

   Lower your chest toward the bar, inhaling, elbows at about 45 degrees.

4. 4

   Push back to full extension, exhaling.

5. 5

   Avoid sagging your hips or shrugging your shoulders.