Incline Push Up Depth Jump

Incline Push Up Depth Jump कैसे करें

1. 1

   Place your hands on a sturdy bench or step, body in a straight plank line.

2. 2

   Brace your core and lower your chest toward the bench with control.

3. 3

   Explode upward so your hands leave the bench, then land softly with bent elbows.

4. 4

   Absorb the landing, exhaling on the push and inhaling as you reset.

5. 5

   Do not let your hips sag, lock your elbows hard, or land with straight arms.