Hip Clam Shell
Hip Clam Shell is an exercise focused primarily on the abductors, performed with bodyweight.
Hip Clam Shell कैसे करें
Lie on your side with hips stacked, knees bent, and feet together.
Rest your head on your lower arm and brace your core to keep your pelvis still.
Open your top knee like a clamshell, keeping your feet touching.
Squeeze your outer hip at the top, exhaling, then lower slowly while inhaling.
Do not roll your pelvis back, shrug, or rush the opening.
Hip Clam Shell को Bulky में लॉग करें
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