Hip - Abduction - Articulations
Hip - Abduction - Articulations is an exercise focused primarily on the abductors, performed with bodyweight.
Hip - Abduction - Articulations कैसे करें
Clear enough space to move freely and safely.
Take the start position with a neutral spine and switch on the target muscles (outer hips).
Hold the position steady, keeping your whole body tight and aligned.
Breathe slowly and deeply, relaxing a little more with each exhale.
Do not bounce or force the stretch; ease off if you feel sharp pain.
Hip - Abduction - Articulations को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।