High Knee Twist
High Knee Twist is an exercise focused primarily on the cardio, performed with bodyweight.
High Knee Twist कैसे करें
Set up for High Knee Twist: clear enough floor space to move safely.
Take the starting position with a tall posture and brace your cardio.
Start the High Knee Twist at an easy pace, then build to a steady, sustainable rhythm.
Breathe rhythmically throughout, matching your breath to your pace.
Avoid using momentum or rushing the reps, and stop if you feel sharp pain.
High Knee Twist को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।