High Knee Squat
High Knee Squat is an exercise focused primarily on the cardio, performed with bodyweight.
- मुख्य मांसपेशी
- कार्डियो
- सहायक मांसपेशियां
- क्वाड्रिसेप्सहैमस्ट्रिंगग्लूट्सपिंडलीएडक्टर्स
- उपकरण
- बॉडीवेट
High Knee Squat कैसे करें
To begin High Knee Squat, get into position using only your bodyweight and check that everything is stable.
Keep a neutral spine with light tension in your cardio while your quadriceps assist.
Bend at the hips and knees to lower with control, then drive up through your heels.
Keep breathing steadily: breathe out during the hardest part of each rep.
Avoid rushing the reps or losing posture: stop the set if your form breaks down.
High Knee Squat को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।