High Knee Run
High Knee Run is an exercise focused primarily on the cardio, performed with bodyweight.
- मुख्य मांसपेशी
- कार्डियो
- सहायक मांसपेशियां
- क्वाड्रिसेप्सबाइसेप्सहैमस्ट्रिंग
- उपकरण
- बॉडीवेट
High Knee Run कैसे करें
Set up for High Knee Run using only your bodyweight, choosing a load that lets you keep strict form.
Set a solid base of support and keep tension in your quadriceps before you start the rep.
Move at a steady, rhythmic pace, landing softly and staying light on your feet.
Exhale on the effort and inhale as you return to the starting position.
Avoid rushing the reps or losing posture: stop the set if your form breaks down.
High Knee Run को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।