Handstand Shoulder Press with Wall

Handstand Shoulder Press with Wall कैसे करें

1. 1

   Set up for Handstand Shoulder Press with Wall: clear enough space to train safely using your body weight.

2. 2

   Take a stable starting position and brace your core, focusing on your shoulders.

3. 3

   Kick up to the wall with straight arms, lower your head toward the floor, then press back up.

4. 4

   Exhale on the hardest part of the effort and inhale as you return; move slowly and stay in control.

5. 5

   Do not use momentum to cheat the rep or hold your breath; stop if you feel sharp pain.