Hands Release Push-Up
Hands Release Push-Up is an exercise focused primarily on the chest, performed with bodyweight.
- मुख्य मांसपेशी
- छाती
- सहायक मांसपेशियां
- ट्राइसेप्सकंधे
- उपकरण
- बॉडीवेट
Hands Release Push-Up कैसे करें
Clear floor space and set up for Hands Release Push-Up using only your body weight.
Take a firm, even grip with wrists straight and shoulders pulled down and back.
Press the weight away smoothly until your arms are extended without locking the elbows.
Exhale on the effort and inhale as you return to the start.
Stop and reduce the load if you feel sharp pain or cannot keep good form.
Hands Release Push-Up को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।