Half to Full Jumping Jack

Half to Full Jumping Jack कैसे करें

1. 1

   Find a clear, flat space with enough room to move freely and safely.

2. 2

   Take your starting stance with feet grounded, spine neutral, and core lightly braced.

3. 3

   Jump explosively with full extension, land softly with bent knees, and reset before the next rep.

4. 4

   Exhale on the effort and inhale as you return to the start, keeping a steady rhythm.

5. 5

   Do not land with straight stiff legs; absorb each landing softly.