Half Chest Fly
Half Chest Fly is an exercise focused primarily on the chest, performed with bodyweight.
Half Chest Fly कैसे करें
Lie on your back with arms open wide and a slight bend in your elbows.
Brace your chest and press your lower back gently into the floor.
Squeeze your arms up and together over your chest in a wide arc.
Exhale as your hands meet and inhale as you open back out.
Do not straighten your arms into a press or arch your back off the floor.
Half Chest Fly को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।