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Gluteus minimus

Gluteus minimus is an exercise focused primarily on the abductors, performed with bodyweight.

Gluteus minimus कैसे करें

Set up for Gluteus minimus: clear enough space to train safely using your body weight.
Take a stable starting position and brace your core, focusing on your outer hips.
Lift the weight smoothly to the top position, squeeze briefly, then lower with control.
Exhale on the hardest part of the effort and inhale as you return; move slowly and stay in control.
Do not use momentum to cheat the rep or hold your breath; stop if you feel sharp pain.

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