इस व्यायाम का डेमो वीडियो अभी उपलब्ध नहीं है।

Gluteus Medius

Gluteus Medius is an exercise focused primarily on the abductors, performed with bodyweight.

Gluteus Medius कैसे करें

Clear enough space around you and get ready to start.
Take a stable starting position with your back straight and core braced.
Perform the movement slowly and under control through a full, comfortable range of motion. Feel it mainly in: hip abductors.
Exhale on the effort, inhale as you return to the start, and repeat for your target reps.
Do not use momentum, hold your breath, or push through sharp pain.

इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।