Full Lotus Yoga Pose
Full Lotus Yoga Pose is an exercise focused primarily on the abductors, performed with bodyweight.
- मुख्य मांसपेशी
- एबडक्टर्स
- सहायक मांसपेशियां
- पिंडलीक्वाड्रिसेप्स
- उपकरण
- बॉडीवेट
Full Lotus Yoga Pose कैसे करें
Prepare for Full Lotus Yoga Pose: you need no equipment, just your body weight; clear enough floor space first.
Take the start position with your abductors engaged, spine neutral and joints stacked.
Move steadily through the full range you can control without pain. Exhale during the effort phase.
Return slowly to the start position under control while breathing in.
Avoid rushing the reps or letting your lower back arch; keep the motion strict.
Full Lotus Yoga Pose को Bulky में लॉग करें
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